Dragonfruit Crème (Dessert)

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A creamy dessert combining coconut, dragon fruit and cashew nuts. Dragon fruit is a rich source of antioxidants and fibre, cashews deliver heart-protective monosaturated fats, while the fat contained in coconut meat has been shown to exhibit anti-microbial, antibacterial and antifungal properties. Coconuts also contain lauric acid (found most abundantly in mothers’ milk) which is an important immune system booster. Despite its bad reputation, coconut oil is one of the healthiest oils available.

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Ingredients

Metric

Amount	Measure	Ingredient	Features
¼	cup	coconut water	*
1	each	coconut meat of one fresh young coconut	*
1	each	dragon fruit peeled and flesh cut into chunks?	*
½	teaspoon	vanilla extract pure
1	dash	maple syrup 3 drops of liquid stevia	*
⅓	cup	cashew nuts soaked for 30 minutes in filtered water and drained	*

Ingredients

U.S.

Amount	Measure	Ingredient	Features
59	ml	coconut water	*
1	each	coconut meat of one fresh young coconut	*
1	each	dragon fruit peeled and flesh cut into chunks?	*
2.5	ml	vanilla extract pure
1	dash	maple syrup 3 drops of liquid stevia	*
79	ml	cashew nuts soaked for 30 minutes in filtered water and drained	*

* not incl. in nutrient facts

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