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Dragonfruit Crème (Dessert)

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Recipe

A creamy dessert combining coconut, dragon fruit and cashew nuts. Dragon fruit is a rich source of antioxidants and fibre, cashews deliver heart-protective monosaturated fats, while the fat contained in coconut meat has been shown to exhibit anti-microbial, antibacterial and antifungal properties. Coconuts also contain lauric acid (found most abundantly in mothers’ milk) which is an important immune system booster. Despite its bad reputation, coconut oil is one of the healthiest oils available.

 

Yield

2 servings

Prep

3 min

Cook

1 min

Ready

5 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup coconut water
*
1 each coconut
meat of one fresh young coconut
* Camera
1 each dragon fruit
peeled and flesh cut into chunks?
*
½ teaspoon vanilla extract
pure
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1 dash maple syrup
3 drops of liquid stevia
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cup cashew nuts
soaked for 30 minutes in filtered water and drained
* Camera

Ingredients

Amount Measure Ingredient Features
59 ml coconut water
*
1 each coconut
meat of one fresh young coconut
* Camera
1 each dragon fruit
peeled and flesh cut into chunks?
*
2.5 ml vanilla extract
pure
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1 dash maple syrup
3 drops of liquid stevia
* Camera
79 ml cashew nuts
soaked for 30 minutes in filtered water and drained
* Camera

Directions

Place all the ingredients into a high-speed blender.

Blend until a thick cream forms.

Garnish with a slide of dragon fruit or some pomegranate seeds.

Note: Adapted from alkalinesisters. com



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1g (0.0 oz)
Amount per Serving
Calories 30% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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