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Dragonfruit & Coconut Smoothie

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Recipe

This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.

 

Yield

2 servings

Prep

5 min

Cook

0 min

Ready

6 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 bananas
frozen in chunks (this makes blending easier)?
* Camera
1 dragon fruit
peeled and cut into chunks
*
1 cup coconut water
fresh
*
1 teaspoon chia seeds
soaked for 15mins in 2 Tbsp of water?
*
½ cup coconut
fresh young
* Camera
Ice cubes

Ingredients

Amount Measure Ingredient Features
1 bananas
frozen in chunks (this makes blending easier)?
* Camera
1 dragon fruit
peeled and cut into chunks
*
237 ml coconut water
fresh
*
5 ml chia seeds
soaked for 15mins in 2 Tbsp of water?
*
118 ml coconut
fresh young
* Camera
Ice cubes

Directions

Put all the ingredients in a high-speed blender and blend until thick.



* not incl. in nutrient facts Arrow up button

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