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Deviled Walleye Fillets

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Submitted by nconn

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
SMALL SMALL ONIONS
very finely diced
3 45
TABLESPOONS ML LEMON JUICE
½ 0.5
SMALL SMALL GREEN BELL PEPPERS
chopped
½ 118
CUP ML BREAD CRUMBS
¼ 113.4
POUND G BUTTER
1 stick
½ 118
CUP ML PROVOLONE CHEESE
grated, or parmesan *
1 ½ 23
TABLESPOONS ML DIJON MUSTARD
1 5
TEASPOON ML SOY SAUCE, TAMARI
1 1
X X SALT *
1 1
X X BLACK PEPPER *
1 1
PINCH PINCH CAYENNE PEPPER
or dash of tabasco *
2 907.2
POUNDS G WALLEYE
fillets *

Directions

Sauté the onion and green pepper in the butter until soft, then add mustard, soy sauce, cayenne, and lemon juice.

Stir in crumbs and cheese.

Salt and pepper the fillets, lay them on foil broiler liner, and broil for 5 minutes about 4 inches from the flame.

Turn the fish, cover evenly with the bread-vegetable-cheese mixture, and broil another 6 to 8 minutes.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 181 80% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 270mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 10% Vitamin C 16%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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