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Delicious Cream of Cauliflower Soup

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Recipe

Delicious Cream of Cauliflower Soup recipe

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

20 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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¼ cup onions
sliced
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1 celery stalks
with leaves, minced
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1 ½ cups chicken broth
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1 cup cauliflower florets
cooked, coarsely, mashed
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1 cup light cream (half&half)
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salt and black pepper
to taste
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1 tablespoon parsley leaves
fresh, chopped
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1 pinch nutmeg
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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59 ml onions
sliced
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1 each celery stalks
with leaves, minced
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355 ml chicken broth
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237 ml cauliflower florets
cooked, coarsely, mashed
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237 ml light cream (half&half)
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1 x salt and black pepper
to taste
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15 ml parsley leaves
fresh, chopped
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1 pinch nutmeg
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Directions

Sauté onion and celery in butter about 4 minutes.

Add chicken broth and cauliflower and heat to boiling.

Add cream, but do not let boil.

Season to taste and stir in parsley and nutmeg.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 21079% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 209mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 14% Vitamin C 24%
Calcium 7% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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