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Dal Palak

 

102

Yield

6

servings

Prep

10

min

Cook

30

min

Ready

3

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

Ingredients

2 bunch spinach
1 bunch fenugreek leaves
*
1 bunch dill weed
*
½ cup tomatoes
diced
1 piece ginger
*
3 each garlic cloves
½ teaspoon turmeric
2 small onions
minced
1 teaspoon cumin seeds
ground
1 x salt
to taste
*
1 x chili powder
to taste
*

Directions

Wash and soak dal in water for a couple of hours.

Heat 1 tblsp. ghee and fry onoin, ginger and garlic until soft.

Put in the rest of the ingredients along with the dal and a little water.

Cover tightly and cook over a low fire until the dal is tender and quite dry.

Mix thoroughly with a spoon.

Remove from fire and pour 5 tblsps. of ghee over top before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 4612% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 215% Vitamin C 62%
Calcium 13% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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