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Dal Palak

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Submitted by sillypill

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

3 hrs

Ingredients

2 2
BUNCH BUNCH SPINACH
1 1
BUNCH BUNCH FENUGREEK LEAVES *
1 1
BUNCH BUNCH DILL WEED *
½ 118
CUP ML TOMATOES
diced
1 1
PIECE PIECE GINGER *
3 3
EACH EACH GARLIC CLOVES
½ 2.5
TEASPOON ML TURMERIC
2 2
SMALL SMALL ONIONS
minced
1 5
TEASPOON ML CUMIN SEEDS
ground
1 1
X X SALT
to taste *
1 1
X X CHILI POWDER
to taste *

Directions

Wash and soak dal in water for a couple of hours.

Heat 1 tblsp. ghee and fry onoin, ginger and garlic until soft.

Put in the rest of the ingredients along with the dal and a little water.

Cover tightly and cook over a low fire until the dal is tender and quite dry.

Mix thoroughly with a spoon.

Remove from fire and pour 5 tblsps. of ghee over top before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 46 12% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 215% Vitamin C 62%
Calcium 13% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

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