Dal Palak
Yield
6 servingsPrep
10 minCook
30 minReady
3 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | bunch |
spinach
|
|
| 1 | bunch |
fenugreek leaves
|
* |
| 1 | bunch |
dill weed
|
*
|
| ½ | cup |
tomatoes
diced |
|
| 1 | piece |
ginger
|
*
|
| 3 | each |
garlic cloves
|
|
| ½ | teaspoon |
turmeric
|
|
| 2 | small |
onions
minced |
|
| 1 | teaspoon |
cumin seeds
ground |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
chili powder
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | bunch |
spinach
|
|
| 1 | bunch |
fenugreek leaves
|
* |
| 1 | bunch |
dill weed
|
*
|
| 118 | ml |
tomatoes
diced |
|
| 1 | piece |
ginger
|
*
|
| 3 | each |
garlic cloves
|
|
| 2.5 | ml |
turmeric
|
|
| 2 | small |
onions
minced |
|
| 5 | ml |
cumin seeds
ground |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
chili powder
to taste |
*
|
Directions
Wash and soak dal in water for a couple of hours.
Heat 1 tblsp. ghee and fry onoin, ginger and garlic until soft.
Put in the rest of the ingredients along with the dal and a little water.
Cover tightly and cook over a low fire until the dal is tender and quite dry.
Mix thoroughly with a spoon.
Remove from fire and pour 5 tblsps. of ghee over top before serving.
