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Cyn's Navy Bean Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

4 hrs

Ready

4 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 package navy beans
*
½ cup pearl barley
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4 cups water
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2 each vegetable stock cubes
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½ teaspoon sage
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Ingredients

Amount Measure Ingredient Features
1 package navy beans
*
118 ml pearl barley
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946 ml water
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2 each vegetable stock cubes
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2.5 ml sage
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Directions

Soak beans overnight in cold water enough to cover.

Drain.

Add chopped veggies, beans and sage.

Cook 3 hours or better on high. Add barley, salt and pepper and liquid smoke.

Cook another hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 1623% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 29%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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