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Cuttyhunk Paprika Scallops

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ cup seasoned dry bread crumbs
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1 tablespoon paprika
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¼ cup all-purpose flour
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1 ¾ pounds scallops
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4 tablespoons butter
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½ cup scallions, spring or green onions
chopped
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2 tablespoons parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
177 ml seasoned dry bread crumbs
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15 ml paprika
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59 ml all-purpose flour
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793.8 g scallops
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6E+1 ml butter
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118 ml scallions, spring or green onions
chopped
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3E+1 ml parsley leaves
chopped
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Directions

Combine bread crumbs, paprika, and flour in a mixing bowl.

Add the scallops and toss thoroughly to coat.

Melt the butter over medium high heat in a large frying pan.

If you do not have a pan large enough to hold scallops in 1 layer, cook them in 2 batches.

Add the scallops and cook for 5 minutes, stirring gently.

Let them brown nicely, then add the scallions and parsley.

Cook for 3 minutes and serve on hot plates, garnished with lemon slices.

The nutty flavor of short grain brown rice is perfect with this scallop dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 44532% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 1006mg 42%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 101g
Vitamin A 33% Vitamin C 10%
Calcium 29% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
 

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