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Curried Parsnip Soup

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Submitted by chris

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

1 hrs

Ingredients

1 ½ 680.4
POUNDS G PARSNIPS
3 45
TABLESPOONS ML BUTTER, UNSALTED
2 1E+1
TEASPOONS ML GINGER
minced
1 15
TABLESPOON ML CURRY POWDER
4 4
STALKS STALKS CELERY
sliced *
4 946
CUPS ML VEGETABLE STOCK
½ 118
CUP ML ROLLED OATS
½ 118

Directions

Peel, trim and cut the parsnips into ½-inch slices.

Cut large tops into 2 to 3 chunks.

Heat the butter in the pressure cooker.

Add the ginger and curry powder, stirring constantly for 5 seconds.

Add the celery, and stir to coat with the butter .

Add the parsnips, stock, oats, and salt to taste, if desired.

Lock the lid in place and over high heat bring to high pressure.

Adjust heat to maintain high pressure, and cook for 6 minutes.

Let the pressure drop naturally or use a quick-release method.

Remove the lid, tilting it away from you to allow any excess steam to escape.

Purée all or part of the soup in a blender or food processor.

Reheat, stirring in cream if desired.

Adjust seasonings and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 469g (16.5 oz)
Amount per Serving
Calories 379 51% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 95mg 4%
Total Carbohydrate 15g 15%
Dietary Fiber 9g 35%
Sugars g
Protein 13g
Vitamin A 14% Vitamin C 37%
Calcium 13% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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