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Cream of Lemon Soup

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

50 min

Ready

80 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ounce butter
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2 each onions
skinned and thinly diced
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3 ounces carrots
peeled and thinly sliced
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3 ounces celery
trimmed and thinly , sliced
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2 each lemons
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2 pints chicken broth
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2 each bay leaves
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1 x salt and black pepper
freshly ground
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5 ounces light cream (half&half)
fluid
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Ingredients

Amount Measure Ingredient Features
28.9 ml/g butter
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2 each onions
skinned and thinly diced
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86.7 ml/g carrots
peeled and thinly sliced
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86.7 ml/g celery
trimmed and thinly , sliced
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2 each lemons
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946 ml chicken broth
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2 each bay leaves
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1 x salt and black pepper
freshly ground
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144.5 ml/g light cream (half&half)
fluid
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Directions

Melt the butter in a large saucepan and add the vegetables.

Cover the pan and stew gently for 10 to 15 minutes, until vegetables begin to soften.

Meanwhile, thinly pare the lemons using a potato peeler.

Blanch the rinds in boiling water.

Add the rinds and juice, stock and bay leaves to the saucepan.

Season with salt and pepper and bring to the boil.

Cover and simmer for 40 minutes or until both celery and carrots are very tender.

Cool the soup a little, remove the bay leaves, then purée the pan contents in a blender until smooth.

Return the soup to a clean pan and reheat gently, stirring in the cream.

Do not boil. Adjust the seasoning to taste.

Garnish with chopped spring onions or chives and lemon slices.

May be served hot or chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 13764% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 163mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 32% Vitamin C 31%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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