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Cream of Curried Corn Soup

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 cups corn
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1 each onions
chopped
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2 tablespoons butter
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2 tablespoons all-purpose flour
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1 teaspoon curry powder
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1 x salt
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1 x black pepper
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2 cups chicken broth
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2 cups light cream (half&half)
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Garnish
1 x popcorn, popped
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Ingredients

Amount Measure Ingredient Features
946 ml corn
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1 each onions
chopped
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3E+1 ml butter
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3E+1 ml all-purpose flour
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5 ml curry powder
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1 x salt
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1 x black pepper
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473 ml chicken broth
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473 ml light cream (half&half)
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Garnish
1 x popcorn, popped
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Directions

Sauté 4 cups of corn kernels and a chopped onion in 2 tablespoons butter, stirring frequently, until corn is tender and onion is transluscent.

Stir in 2 tablespoons flour, 1 teaspoon curry powder (or to taste) salt and pepper and cook, stirring constantly, for 2 minutes.

Stir in 2 cups chicken stock and 2 cups half and half and cook until mixture comes to a boil and thickens slightly.

Process in batches in food processor or blender until smooth.

Garnish with popcorn.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 27251% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 191mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 17g
Vitamin A 12% Vitamin C 15%
Calcium 10% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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