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Cream of Cauliflower Soup

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Submitted by rich

YIELD

4 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 1
LARGE LARGE YELLOW ONION
sliced very thin
¾ 3.8
TEASPOON ML SALT
(as desired)
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
LARGE LARGE CAULIFLOWER FLORETS
cut into small florets *
2 2
CANS CANS CHICKEN BROTH
condensed *
2 2
CANS CANS WATER *
1 1
EACH EACH BAY LEAVES *
1 237
CUP ML MILK
whole
½ 2.5
TEASPOON ML WHITE PEPPER
freshly ground
0.6
TEASPOON ML NUTMEG
freshly grated

Directions

In large saucepan, heat olive oil over medium heat.

Add onion, lower heat to medium-low, sprinkle with ¼ teaspoon of the salt (if desired) and cook, stirring to keep from sticking until caramel brown in color, about 12 minutes.

Add cauliflower and cook 3 minutes, stirring often.

Add flour and cook, stirring constantly, 1 minute.

Add broth and bay leaf.

Bring to boil.

Reduce heat to simmer, partially cover, and cook until cauliflower is tender, about 10 minutes.

Remove bay leaf and discard.

Reserve about ¼ cup cooked vegetables for garnish.

Transfer soup in batches to blender or food processor and purée until smooth.

Return to pan.

Stir in milk, salt, and pepper.

Reheat until hot but not boiling, about 3 minutes.

Divide garnish vegetables among 4 bowls and pour soup over top.

Serve hot, sprinkled with nutmeg.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 167 50% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 640mg 27%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 12g
Vitamin A 2% Vitamin C 5%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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