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Cream of Cauliflower Soup

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

35 min

Ready

60 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil, extra-virgin
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1 large yellow onion
sliced very thin
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¾ teaspoon salt
(as desired)
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3 tablespoons all-purpose flour
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1 large cauliflower florets
cut into small florets
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2 cans chicken broth
condensed
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2 cans water
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1 each bay leaves
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1 cup milk
whole
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½ teaspoon white pepper
freshly ground
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teaspoon nutmeg
freshly grated
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil, extra-virgin
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1 large yellow onion
sliced very thin
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3.8 ml salt
(as desired)
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45 ml all-purpose flour
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1 large cauliflower florets
cut into small florets
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2 cans chicken broth
condensed
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2 cans water
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1 each bay leaves
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237 ml milk
whole
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2.5 ml white pepper
freshly ground
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0.6 ml nutmeg
freshly grated
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Directions

In large saucepan, heat olive oil over medium heat.

Add onion, lower heat to medium-low, sprinkle with ¼ teaspoon of the salt (if desired) and cook, stirring to keep from sticking until caramel brown in color, about 12 minutes.

Add cauliflower and cook 3 minutes, stirring often.

Add flour and cook, stirring constantly, 1 minute.

Add broth and bay leaf.

Bring to boil.

Reduce heat to simmer, partially cover, and cook until cauliflower is tender, about 10 minutes.

Remove bay leaf and discard.

Reserve about ¼ cup cooked vegetables for garnish.

Transfer soup in batches to blender or food processor and purée until smooth.

Return to pan.

Stir in milk, salt, and pepper.

Reheat until hot but not boiling, about 3 minutes.

Divide garnish vegetables among 4 bowls and pour soup over top.

Serve hot, sprinkled with nutmeg.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 16750% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 640mg 27%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 12g
Vitamin A 2% Vitamin C 5%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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