Search
by Ingredient

Crawfish & Pasta

StarStarStarHalf starEmpty star

Submitted by Cyn

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

1 hrs

Ingredients

4 6E+1
TABLESPOON ML BUTTER
4 6E+1
TABLESPOON ML ALL-PURPOSE FLOUR
6 1.4
CUP L CRAWFISH MILK *
2 907.2
POUND G CRAWFISH TAILS
½ 2.5
TEASPOON ML GARLIC
minced
½ 118
1x
CAYENNE BLACK PEPPER *
1x
SALT *
¾ 177
CUP ML DIJON MUSTARD
1 453.6
POUND G PASTA
cooked

Directions

Soak the tails in milk for 1 hour and strain.

Melt butter and add flour. Cook for 5 minutes over medium heat.

Add garlic and cook for 1 minute.

Add crawfish milk slowly to make a cream sauce.

Cook until thickens. Add the mustard, cayenne, and simmer for 5 minutes.

Add crawfish tails and green onions and simmer for 3 more minutes.

Add salt to taste and serve over fresh pasta.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 514 21% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 555mg 23%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 15%
Sugars g
Protein 75g
Vitamin A 8% Vitamin C 6%
Calcium 13% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe