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Corn Beef with Colcannon Potatoes

 
Corn Beef with Colcannon Potatoes
31

Yield

6

servings

Prep

15

min

Cook

35

min

Ready

1

hrs

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 x corned beef
1 package
*
4 cups cabbage
shredded
1 cup onions
chopped
3 cups mashed potatoes

Directions

Prepare corned beef according to package directions.

Toward the end of the roasting, cook the cabbage and onion in a small amount of boiling salted water for 15 minutes.

Drain.

Stir into mashed potatoes.

Garnish with chopped parsley, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 14029% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 342mg 14%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 42%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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