Corn & Rice Medley
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Yield
4 servingsPrep
5 minCook
25 minReady
30 minLow Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | tablespoons |
butter
divided |
|
1 | cup |
basmati rice
|
|
2 | cups |
water
|
|
2 | cups |
corn
fresh kernels |
|
3 | each |
shallots
sliced thinly |
*
|
½ | teaspoon |
sugar
|
|
1 | x |
salt
to taste |
*
|
1 | x |
black pepper
ground, to taste |
*
|
2 | tablespoons |
mint leaves
leaves, fresh, chopped |
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3E+1 | ml |
butter
divided |
|
237 | ml |
basmati rice
|
|
473 | ml |
water
|
|
473 | ml |
corn
fresh kernels |
|
3 | each |
shallots
sliced thinly |
*
|
2.5 | ml |
sugar
|
|
1 | x |
salt
to taste |
*
|
1 | x |
black pepper
ground, to taste |
*
|
3E+1 | ml |
mint leaves
leaves, fresh, chopped |
|
Directions
Melt 1 tablespoon butter in a small saucepan over medium heat. Stir in the rice, add the water, and bring to a boil. Reduce heat, cover and simmer for 16 to 18 minutes, or until water is absorbed and rice is tender.
Meanwhile, melt 1 tablespoon butter in a large skillet over medium heat. Stir in corn, shallots, sugar, salt and pepper. Cook, stirring occasionally, for 4 to 6 minutes, or until tender. In a serving bowl combine cooked rice, corn mixture and mint.
Calories 279 Protein 6.2g Total Fat 6g Sodium 64mg Cholesterol 12mg Carbohydrates 53.8g Fiber 2.2g