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Corn & Rice Medley

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Submitted by imflash

Serve up this scrumptious side dish at your next barbecue or family gathering.

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
divided
1 237
CUP ML BASMATI RICE
2 473
CUPS ML WATER
2 473
CUPS ML CORN
fresh kernels
3 3
EACH EACH SHALLOTS
sliced thinly *
½ 2.5
TEASPOON ML SUGAR
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
ground, to taste *
2 3E+1
TABLESPOONS ML MINT LEAVES
leaves, fresh, chopped

Directions

Melt 1 tablespoon butter in a small saucepan over medium heat. Stir in the rice, add the water, and bring to a boil. Reduce heat, cover and simmer for 16 to 18 minutes, or until water is absorbed and rice is tender.

Meanwhile, melt 1 tablespoon butter in a large skillet over medium heat. Stir in corn, shallots, sugar, salt and pepper. Cook, stirring occasionally, for 4 to 6 minutes, or until tender. In a serving bowl combine cooked rice, corn mixture and mint.

Calories 279 Protein 6.2g Total Fat 6g Sodium 64mg Cholesterol 12mg Carbohydrates 53.8g Fiber 2.2g

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 176 34% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 60mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 10%
Sugars g
Protein 8g
Vitamin A 13% Vitamin C 11%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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