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Corn & Rice Medley

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Recipe

Serve up this scrumptious side dish at your next barbecue or family gathering.

 

Yield

4 servings

Prep

5 min

Cook

25 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
divided
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1 cup basmati rice
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2 cups water
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2 cups corn
fresh kernels
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3 each shallots
sliced thinly
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½ teaspoon sugar
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1 x salt
to taste
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1 x black pepper
ground, to taste
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2 tablespoons mint leaves
leaves, fresh, chopped
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
divided
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237 ml basmati rice
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473 ml water
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473 ml corn
fresh kernels
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3 each shallots
sliced thinly
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2.5 ml sugar
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1 x salt
to taste
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1 x black pepper
ground, to taste
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3E+1 ml mint leaves
leaves, fresh, chopped
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Directions

Melt 1 tablespoon butter in a small saucepan over medium heat. Stir in the rice, add the water, and bring to a boil. Reduce heat, cover and simmer for 16 to 18 minutes, or until water is absorbed and rice is tender.

Meanwhile, melt 1 tablespoon butter in a large skillet over medium heat. Stir in corn, shallots, sugar, salt and pepper. Cook, stirring occasionally, for 4 to 6 minutes, or until tender. In a serving bowl combine cooked rice, corn mixture and mint.

Calories 279 Protein 6.2g Total Fat 6g Sodium 64mg Cholesterol 12mg Carbohydrates 53.8g Fiber 2.2g



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 17634% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 60mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 10%
Sugars g
Protein 8g
Vitamin A 13% Vitamin C 11%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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