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Coq Au Vin

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

80 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each chicken breast halves, boneless, skinless
boneless
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4 teaspoons margarine
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teaspoon garlic powder
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teaspoon thyme
dried
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teaspoon lemon pepper
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½ teaspoon chives
minced
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1 tablespoon parsley leaves
chopped
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1 tablespoon all-purpose flour
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4 ounces mushrooms
sliced
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4 ounces pearl onions
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¼ cup white wine
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Ingredients

Amount Measure Ingredient Features
2 each chicken breast halves, boneless, skinless
boneless
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2E+1 ml margarine
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0.6 ml garlic powder
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0.6 ml thyme
dried
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0.6 ml lemon pepper
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2.5 ml chives
minced
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15 ml parsley leaves
chopped
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15 ml all-purpose flour
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115.6 ml/g mushrooms
sliced
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115.6 ml/g pearl onions
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59 ml white wine
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Directions

Preheat oven to 350℉ (180℃).

Rinse chicken and pat dry.

Melt 2 teaspoons margarine in a large non-stick skillet over medium heat.

Add garlic powder and herbs; stir together 30 seconds.

Dredge chicken in flour.

Add to skillet and cook until brown on both sides.

Remove to a small casserole; set aside.

Add remaining 2 teaspoons margarine to skillet.

Add mushrooms and onions; sauté until golden.

Add to casserole.

Pour wine into skillet and scrape up browned pieces.

Pour over chicken.

Bake, covered, 50 to 60 minutes or until tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 8019% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 61mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 27g
Vitamin A 5% Vitamin C 2%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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