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Classic Scotch Broth

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Submitted by rea

Classic Scotch Broth recipe

YIELD

16 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 ½ 1.1
POUNDS KG LAMB
neck
8 1.9
CUPS L WATER
cold
¾ 3.8
TEASPOON ML SALT
or to taste
½ 118
CUP ML PEARL BARLEY
½ 118
CUP ML GREEN PEAS
split
2 2
MEDIUM MEDIUM LEEKS
sliced *
1 1
LARGE LARGE ONIONS
chopped
2 2
LARGE LARGE CARROTS
scrubbed, peeled
2 2
STALKS STALKS CELERY
chopped *
2 2
EACH BAY LEAVES *

Directions

Rinse the lamb and set it in the bottom of the cooker. Add the water and slowly bring to the boil. Skim off any solid white skum that forms on the surface. Add the salt and skim again. Add the remaining ingredients.

Lock the lid in place and over high heat bring to high pressure. Adjust the heat to maintain high pressure and cook for 20 minutes. Let the pressure drop naturally or use a quick release method.

Remove the lid, tilting it away from you to allow any e xcess steam to escape. Remove the bay leaves and parsley. Add salt if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 193 57% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 183mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 27g
Vitamin A 31% Vitamin C 2%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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