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Classic Feijoada

 

Classic Feijoada recipe
19

Yield

12

servings

Prep

10

min

Cook

2

hrs

Ready

2⅓

hrs

Trans-fat Free, High Fiber
 

Ingredients

2 cups black beans
3 cups water
½ pound sausage
cut up
½ pound beef
cut up
½ pound pork
cut up
3 slices bacon
1 jalapeño pepper
*
1 tomatoes
chopped
3 cloves garlic
chopped

Directions

Remove from heat, cover, and set aside 1 hr. Beans will double in size Equipment: Large-size saucepan with cover or Dutch oven, mixing spoon, small size skillet 1.

Put drained, soaked beans with water in large saucepan or Dutch oven and bring to boil over high heat. Reduce heat to simmer, cover, and cook for about 1½ hours or until beans are tender; stir frequently.

Add sausage, beef, and pork, mix well, cover, and cook. Stir frequently and add a little hot water if necessary to prevent sticking.

In small skillet, fry bacon over medium heat for 5 min. Add jalapeno, tomato, and garlic. Mix well. Reduce heat to simmer and cook for 2 minutes.

Add bacon and vegetables to meat mixture and salt, pepper, and red pepper to taste. Mix well, remove from heat and serve. Serve over rice and garnish with orange slices.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 42150% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 429mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 71g
Vitamin A 4% Vitamin C 7%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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