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Chuck's Barley-Mushroom Winter Borscht

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Recipe

Chuck's Barley-Mushroom Winter Borscht recipe

 

Yield

12 servings

Prep

30 min

Cook

3 hrs

Ready

hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup pearl barley
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½ cup baby lima beans
split peas, brown lentils
*
1 tablespoon olive oil
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6 cups water
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2 tablespoons miso paste
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1 large onions
chopped
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6 each turnip
peeled and cubed (or 2 parsnips, or 2 potatoes)
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2 each carrots
sliced about 1/2" thick
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½ pound mushrooms
sliced
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3 cloves garlic
minced
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½ teaspoon black pepper
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2 teaspoons marjoram
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1 teaspoon rosemary leaves
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cup soy sauce, tamari
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3 tablespoons butter, unsalted
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Ingredients

Amount Measure Ingredient Features
237 ml pearl barley
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118 ml baby lima beans
split peas, brown lentils
*
15 ml olive oil
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1.4 l water
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3E+1 ml miso paste
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1 large onions
chopped
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6 each turnip
peeled and cubed (or 2 parsnips, or 2 potatoes)
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2 each carrots
sliced about 1/2" thick
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226.8 g mushrooms
sliced
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3 cloves garlic
minced
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2.5 ml black pepper
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1E+1 ml marjoram
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5 ml rosemary leaves
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79 ml soy sauce, tamari
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45 ml butter, unsalted
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Directions

Sauté the garlic and onion in olive oil on medium heat until the onions are translucent.

Combine the barley, lima beans, split peas, lentils, miso, and water with the onion/garlic, and bring to a boil.

Add the turnips and carrots, reduce heat to medium-low, and simmer for about 1½ hours, stirring occasionally. (If you have broccoli stems, peel and slice them and add them at this point. I also snagged about 1 cup of shredded/sliced cabbage from the main dish, and added about ½ hour before the soup was done).

Add the mushrooms, spices and tamari and continue cooking on a low heat for another hour.

Add the butter or margarine, let sit for a few minutes, and serve.

If cooking the night before, you might want to add 1 cup of water and heat again just before serving; the barley tends to absorb water, and if you omit this extra water you end up with a tasty gruel.

The butter can be omitted, but it makes for a heartier soup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 33535% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 366mg 15%
Total Carbohydrate 17g 17%
Dietary Fiber 11g 42%
Sugars g
Protein 17g
Vitamin A 108% Vitamin C 10%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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