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Chicken and Rice Tacos

 

Delicious and filling.
21

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

 

Ingredients

1 pound chicken thighs, boneless, skinless
boneless skinless, about 4
8 each taco shells
corn taco shells
*
2 tablespoons taco seasoning mix
*
8.8 ounces spanish rice
1 pouch pre-cooked
*
1 cup black beans
seasoned and undrained
¼ cup mild salsa
*

Directions

Preheat over to 350℉ (180℃).

Bake taco shells 8 to 10 minutes or until crisp.

Preheat grill pan on high for 2 to 3 minutes.

Season chicken with taco seasoning.

Place chicken in grill pan; cook 4 to 5 minutes on each side. Heat rice following package instruction.

Slice chicken thinly. Fill taco shells with rice, black beans, chicken, and salsa.

Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 32147% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 80mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 61g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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