Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Chicken & Rice Tacos

StarStarStarHalf starEmpty star

Your rating

Recipe

Delicious and filling.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
1 pound chicken thighs, boneless, skinless
boneless skinless, about 4
Camera
8 taco shells
corn taco shells
* Camera
2 tablespoons taco seasoning mix
* Camera
8.8 ounces spanish rice
1 pouch pre-cooked
*
1 cup black beans
seasoned and undrained
Camera
¼ cup mild salsa
*

Ingredients

Amount Measure Ingredient Features
453.6 g chicken thighs, boneless, skinless
boneless skinless, about 4
Camera
8 each taco shells
corn taco shells
* Camera
3E+1 ml taco seasoning mix
* Camera
254.3 ml/g spanish rice
1 pouch pre-cooked
*
237 ml black beans
seasoned and undrained
Camera
59 ml mild salsa
*

Directions

Preheat over to 350℉ (180℃).

Bake taco shells 8 to 10 minutes or until crisp.

Preheat grill pan on high for 2 to 3 minutes.

Season chicken with taco seasoning.

Place chicken in grill pan; cook 4 to 5 minutes on each side. Heat rice following package instruction.

Slice chicken thinly. Fill taco shells with rice, black beans, chicken, and salsa.

Serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 32147% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 80mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 61g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe