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Chestnut Broth with Soft Spices

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

25 min

Ready

35 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ each carrots
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½ each leeks
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1 each celery stalks
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1 x vegetable oil
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¼ teaspoon nutmeg
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¼ teaspoon cinnamon
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¼ teaspoon coriander
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¼ teaspoon mace
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¾ pint water
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½ tablespoon tomato purée (passata)
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4 ounces chestnuts
chopped
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¼ pint milk
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1 x lemon juice
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1 x seasoning
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*

Ingredients

Amount Measure Ingredient Features
0.5 each carrots
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0.5 each leeks
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1 each celery stalks
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1 x vegetable oil
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1.3 ml nutmeg
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1.3 ml cinnamon
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1.3 ml coriander
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1.3 ml mace
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355 ml water
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7.5 ml tomato purée (passata)
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115.6 ml/g chestnuts
chopped
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118 ml milk
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1 x lemon juice
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1 x seasoning
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*

Directions

Fry the chopped carrot, leek and celery in the vegetable oil until they start to colour, then stir in all the spices.

Allow the spices to cook for a few seconds then add the water and passata.

Stir well. Add the chestnuts, bring to the boil and cook until soft, for around 20 minutes.

Add the milk and lemon juice and season to taste. Puree. Return to the pan, heat and then serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 1911% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 53% Vitamin C 3%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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