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Cheese & Trees Soup

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
or margarine
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1 cup onions
chopped
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1 ⅓ pounds potatoes
cut into 3/4inch cubes
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2 ½ cups water
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2 each chicken bouillon cubes
skip this ingredient if making a vegetarian version
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10 ounces broccoli, frozen
chopped, thawed and drained
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1 ½ cups cheddar cheese
shredded
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1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
15 ml butter
or margarine
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237 ml onions
chopped
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604.8 g potatoes
cut into 3/4inch cubes
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591 ml water
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2 each chicken bouillon cubes
skip this ingredient if making a vegetarian version
* Camera
289 ml/g broccoli, frozen
chopped, thawed and drained
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355 ml cheddar cheese
shredded
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1 x salt and black pepper
to taste
* Camera

Directions

In 2 to 3-quart saucepan over medium heat, melt butter.

Add onion; sauté 5 minutes.

Add potatoes, water and bouillon cubes.

Bring to boil, reduce heat, cover and cook until potatoes are just tender, about 15 minutes.

Remove 1 cup of the potato cubes with slotted spoon; set aside.

Pour contents of saucepan into container of electric blender.

Holding lid down tightly, blend until smooth; return to saucepan.

Mix in reserved potatoes and the broccoli.

Over medium-low heat gradually add cheese, stirring until heated through and cheese is completely melted.

Season with salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 433g (15.3 oz)
Amount per Serving
Calories 35444% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 310mg 13%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 19%
Sugars g
Protein 30g
Vitamin A 20% Vitamin C 68%
Calcium 36% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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