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Cheer Up a Crab

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Submitted by mamy

YIELD

8 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

20 578
OUNCES ML/G SPINACH
cooked and drained
10 289
OUNCES ML/G TOMATOES, CANNED
rotel
1 1
X X GREEN CHILI PEPPERS
green *
1 237
CUP ML SOUR CREAM
1 237
CUP ML CHEESE
grated
1 237
CUP ML CRAB MEAT
(canned, fresh or frozen)
½ 2.5
TEASPOON ML NUTMEG
½ 2.5
TEASPOON ML SEASONING MIX *
1 5
TEASPOON ML DILL WEED
2 3E+1
TABLESPOONS ML ONIONS
chopped

Directions

Place spinach in greased shallow 2 quart casserole dish.

Mix all other ingredients and pour over spinach.

Bake at 350℉ (180℃) F for 25 to 30 minutes.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 148 67% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 288mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 17g
Vitamin A 22% • Vitamin C 21%
Calcium 18% • Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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