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Cheer Up a Crab

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
20 ounces spinach
cooked and drained
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10 ounces tomatoes, canned
rotel
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1 x green chili peppers
green
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1 cup sour cream
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1 cup cheese
grated
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1 cup crab meat
(canned, fresh or frozen)
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½ teaspoon nutmeg
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½ teaspoon seasoning mix
*
1 teaspoon dill weed
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2 tablespoons onions
chopped
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Ingredients

Amount Measure Ingredient Features
578 ml/g spinach
cooked and drained
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289 ml/g tomatoes, canned
rotel
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1 x green chili peppers
green
* Camera
237 ml sour cream
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237 ml cheese
grated
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237 ml crab meat
(canned, fresh or frozen)
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2.5 ml nutmeg
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2.5 ml seasoning mix
*
5 ml dill weed
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3E+1 ml onions
chopped
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Directions

Place spinach in greased shallow 2 quart casserole dish.

Mix all other ingredients and pour over spinach.

Bake at 350℉ (180℃) F for 25 to 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 14867% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 288mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 17g
Vitamin A 22% Vitamin C 21%
Calcium 18% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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