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Cereal Waffles

 

18

Yield

6

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 cup all-purpose flour
2 teaspoons baking powder
4 tablespoons vegetable shortening
melted
½ cup raisins, seedless
chopped
1 cup cereal, multi-grain
uncooked
*
1 teaspoon salt
1 cup milk
1 each eggs
well beaten
1 tablespoon sugar

Directions

Sift flour, measure, and sift with sugar, salt, and baking powder.

Add cereal, and combine with egg, shortening, milk, and raisins.

Bake in hot waffle iron.

Serve with maple syrup and butter.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 22140% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 422mg 18%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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