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Carrot with Fennel

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Submitted by kaylee

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
or canola oil
1 1
EACH EACH SPANISH ONIONS
coarsely chooped
2 907.2
POUNDS G CARROTS
peeled and sliced
8 1.9
CUPS L CHICKEN BROTH
or vegetable stock
1 5
TEASPOON ML FENNEL SEEDS

Directions

Heat oil over low flame in a 3-quart soup pot. Add onion and carrots and cook, covered, until vegetables are tender, 15 to 20 minutes.

Add stock and fennel and bring to a boil. Reduce heat to low and simmer for 20 minutes.

Remove solids and place in a food processor or blender. Process until smooth, gradually adding remaining broth.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 793g (28.0 oz)
Amount per Serving
Calories 320 27% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 850mg 35%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 29%
Sugars g
Protein 30g
Vitamin A 764% Vitamin C 31%
Calcium 11% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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