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Butter Corn Sticks

 

25

Yield

8

servings

Prep

10

min

Cook

18

min

Ready

28

min

Trans-fat Free, Good source of fiber
 

Ingredients

cup butter
or margarine
2 ¼ cups all-purpose flour
sifted
4 teaspoons baking powder
2 tablespoons sugar
1 teaspoon salt
¼ cup milk
1 cup creamed corn

Directions

Melt the butter in a 9x13 inch baking pan.

Sift the flour with the baking powder, sugar and salt.

Stir in milk and corn.

Mix, then turn out onto a floured surface.

Knead lightly, then roll to about ½ inch in thickness.

Cut into 1 inch strips.

Lay each strip in the melted butter, turning to coat each side.

Bake in a 450F oven for about 18 minutes or until crispy brown.

Serve at once.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 47032% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 890mg 37%
Total Carbohydrate 24g 24%
Dietary Fiber 3g 11%
Sugars g
Protein 18g
Vitamin A 11% Vitamin C 5%
Calcium 12% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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