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Broiled Cod with Paprika

 
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1.1k

Broiled Cod with Paprika recipe

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, Low Carb
 

Ingredients

1 ½ pounds cod fillets
2 teaspoons paprika
½ cup butter
1 onions
finely
¼ teaspoon cayenne pepper
*
½ teaspoon salt
1 tablespoon lemon juice
1 tablespoon parsley leaves
chopped

Directions

In pan, melt 2 tablespoons of the butter and sauté onion until soft.

Add the paprika and cayenne and cook gently for 2 minutes longer.

Add salt, lemon juice and remaining butter and heat until melted.

Set fish on a broiler rack and brush with the paprika mixture.

Broil about 2-inches from heat for 4 to 5 minutes, brushing with more of the paprika mixture.

Turn; brush with remaining butter and broil 4 to 5 minutes Fish should be browned and flake easily.

 

* not incl. in nutrient facts

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Comments


 alrededor de 1 año ago

Best fish recipe I have ever had. I use remaining "sauce" to add in brown rice. Delicious!

Goodyear, United States
 5 meses ago

YUM! I added less of the cayenne pepper (maybe a shake). I used part butter and part olive oil. And I used smoked paprika. I didn't have fresh parsley; so, I used dry. This was delicious!!!

Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 39656% of calories from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 615mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 80g
Vitamin A 28% Vitamin C 18%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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