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Brisket & Beans

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Submitted by alinehan

YIELD

9 servings

PREP

10 min

COOK

3 hrs

READY

3 hrs

Ingredients

3 1.4
POUNDS KG BEEF BRISKET
1 ½ 680.4
POUNDS G GREEN BEANS
6 6
EACH EACH POTATOES
peeled, quartered
¼ 1.3
TEASPOON ML MARJORAM
crumbled *

Directions

Wipe meat and place in large pot.

Cover with about 2 cups water.

Vegetables may be added to the meat in a crock pot along with seasonings and the whole thing cooked 10 hours.

In a dutch oven, simmer 2 to 2½ hours before adding vegetables, then continue until potatoes are done.

In a pressure cooker, bring brisket, water and seasonings to pressure and cook for 30 to 40 minutes.

Reduce pressure under cold water, open cooker, add vegetables, cover, pressure and cook 5 minutes, reduce pressure again.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 647 57% from fat
 % Daily Value *
Total Fat 41g 64%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 115mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 18%
Sugars g
Protein 80g
Vitamin A 11% Vitamin C 34%
Calcium 5% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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