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Braised Turkey with Gravy

Submitted by sally

YIELD

2 servings

PREP

5 min

COOK

5 min

READY

15 min

Ingredients

1

TABLESPOON ALL-PURPOSE FLOUR

1

TABLESPOON WATER

½

CUP TURKEY LIQUID
for cooking *

6

OUNCES TURKEY
braised

Directions

Mix flour and water until smooth.

Stir into turkey cooking liquid. Cook stirring constantly, until thickened--about 2 minutes.

Serve over braised turkey.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 95g (3.4 oz)

Amount per Serving

Calories 172 33% of calories from fat

% Daily Value *

Total Fat 6g 10%

Saturated Fat 2g 9%

Trans Fat 0g

Cholesterol 62mg 21%

Sodium 53mg 2%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 0%

Sugars g

Protein 49g

Vitamin A 0% • Vitamin C 0%

Calcium 2% • Iron 8%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium