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Bouillabaisse

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Recipe

Bouillabaisse recipe

 

Yield

18 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds mussels
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2 celery
sliced
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1 cup white wine
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1 teaspoon nutmeg
grated
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1 ½ pounds posole
cut up
*
1 teaspoon basil
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1 ½ pounds red snapper fillets
cut up
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1 teaspoon thyme
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2 teaspoons saffron threads
ground
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1 bay leaves
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2 tablespoons soy sauce, tamari
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5 garlic cloves
crushed
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2 quarts water
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2 onions
sliced
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12 slices french bread
* Camera
1 carrots
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Ingredients

Amount Measure Ingredient Features
680.4 g mussels
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2 each celery
sliced
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237 ml white wine
* Camera
5 ml nutmeg
grated
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680.4 g posole
cut up
*
5 ml basil
* Camera
680.4 g red snapper fillets
cut up
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5 ml thyme
* Camera
1E+1 ml saffron threads
ground
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1 each bay leaves
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3E+1 ml soy sauce, tamari
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5 each garlic cloves
crushed
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2 quarts water
* Camera
2 each onions
sliced
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12 slices french bread
* Camera
1 each carrots
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Directions

Steam mussels 3 to 4 minutes.

Dissolve saffron in warm wine; set aside.

Melt butter; add garlic, onion, carrot, celery, seasonings, and soy sauce.

Cover and simmer for 5 minutes.

Add water and wine; bring to boiling; add fish.

Reduce heat and simmer for 10 minutes.

Serve with toasted bread.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 56517% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 1207mg 50%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 175g
Vitamin A 67% Vitamin C 58%
Calcium 17% Iron 69%
* based on a 2,000 calorie diet How is this calculated?
 

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