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Bone Beans

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Recipe

This savory dish made with pinto beans is easy to make and tastes great with homemade bread.

 

Yield

6 servings

Prep

30 min

Cook

6 hrs

Ready

6 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 x ham
bone, left over
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1 pound pinto beans
dried
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1 x salt
to taste
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1 x ham
bone, left over
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453.6 g pinto beans
dried
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1 x salt
to taste
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1 x black pepper
to taste
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Directions

Rinse and sort pinto beans. Place in large bowl and add water until beans are covered 3 inches deep. Soak overnight. Next morning, place ham bone and soaked, drained beans in crockpot; add water to cover. Cook on High for 6 to 8 hours, until beans are tender and meat has separated from bone. Carefully remove ham bones and fat, returning slivers of meat to beans; season to taste.

Serve with cornbread and green salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 658% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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