Bone Beans

Name: Bone Beans
Cook time: P6H
Total time: P6H
Yield: 6
Cuisine: Fusion
Ingredients: ham; pinto beans; salt; black pepper

Submitted by panawa

This savory dish made with pinto beans is easy to make and tastes great with homemade bread.

YIELD

6 servings

PREP

30 min

COOK

6 hrs

READY

6 hrs

Ingredients

X HAM
bone, left over *

POUND PINTO BEANS
dried

X SALT
to taste *

X BLACK PEPPER
to taste *

Directions

Rinse and sort pinto beans. Place in large bowl and add water until beans are covered 3 inches deep. Soak overnight. Next morning, place ham bone and soaked, drained beans in crockpot; add water to cover. Cook on High for 6 to 8 hours, until beans are tender and meat has separated from bone. Carefully remove ham bones and fat, returning slivers of meat to beans; season to taste.

Serve with cornbread and green salad.

* not incl. in nutrient facts

Comments

Nutrition Facts

76g

Amount per Serving

Calories 65 8% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 222mg 9%

Total Carbohydrate 4g 4%

Dietary Fiber 3g 14%

Sugars g

Protein 7g

Vitamin A 0% • Vitamin C 1%

Calcium 3% • Iron 6%