Blueberries With Banana Sauce
A produce department recipe. Tastes high-calorie, but is actually fairly low-cal. Sauce is best served the same day as it is made.
Yield
4 servingsPrep
5 minCook
2 minReady
10 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | ounces |
blueberries
fresh,rinsed and drained |
|
| ⅓ | cup |
ricotta cheese
skim milk |
|
| 1 | tablespoon |
lemon juice
|
|
| ½ | x |
bananas
medium,peeled and sliced |
*
|
| 2 | tablespoons |
sugar
|
|
| 2 | tablespoons |
yogurt, low-fat
vanilla |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 346.8 | ml/g |
blueberries
fresh,rinsed and drained |
|
| 79 | ml |
ricotta cheese
skim milk |
|
| 15 | ml |
lemon juice
|
|
| 0.5 | x |
bananas
medium,peeled and sliced |
*
|
| 3E+1 | ml |
sugar
|
|
| 3E+1 | ml |
yogurt, low-fat
vanilla |
Directions
1 In food processor or blender, combine all ingredients EXCEPT blueberries. Process or blend until very smooth, about 2 minutes. 2 Place blueberries in a large bowl, or divide among 4 serving bowls. 3 Pour banana cream sauce over blueberries and serve.
