Don't miss another issue…      Subscribe

Blender Gazpacho

 
Blender Gazpacho
11

Blender Gazpacho recipe

Yield

6

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

½ each green bell peppers
3 each tomatoes
1 ½ each cucumbers
or medium zucchini
½ cup vegetable stock
cold, or water
3 tablespoons rice vinegar
½ teaspoon hot chili peppers
*
2 tablespoons vegetable oil
1 teaspoon liquid aminos
**
*

Directions

(**this unfermented soy product, a salt replacer, is available in health food stores)

Slice or quarter vegetables, setting aside half a cucumber or zucchini for garnish.

Put into blender and blend 3 seconds or until cucumber is shredded.

Mix all ingredients in a bowl and refrigerate until serving time.

Finely chop one-half cucumber or zucchini for garnish.

Makes 6 as a side dish or 4 as a main dish.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 5871% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 12% Vitamin C 29%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed