Search
by Ingredient
Blender Gazpacho

Blender Gazpacho

StarStarStarStarHalf star

Submitted by melrose

Blender Gazpacho recipe

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

½ 0.5
EACH EACH GREEN BELL PEPPERS
3 3
EACH EACH TOMATOES
1 ½ 1.5
EACH EACH CUCUMBERS
or medium zucchini
½ 118
CUP ML VEGETABLE STOCK
cold, or water
3 45
TABLESPOONS ML RICE VINEGAR
½ 2.5
TEASPOON ML HOT CHILI PEPPERS
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML LIQUID AMINOS
** *

Directions

(**this unfermented soy product, a salt replacer, is available in health food stores)

Slice or quarter vegetables, setting aside half a cucumber or zucchini for garnish.

Put into blender and blend 3 seconds or until cucumber is shredded.

Mix all ingredients in a bowl and refrigerate until serving time.

Finely chop one-half cucumber or zucchini for garnish.

Makes 6 as a side dish or 4 as a main dish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 58 71% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 12% Vitamin C 29%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Email this recipe