Black Bean Chowder
19
19
Ingredients
| 1 cup |
ham
fat free, cubes |
* | |
| 1 | medium |
onions
chopped |
|
| 2 | cans |
black beans
undrained |
* |
| 1 | can |
tomatoes
undrained, cut up |
* |
| 1 | teaspoon |
chili powder
|
Directions
Spray large nonstick saucepan with nonstick cooking spray.
Add ham and onion; cook over medium heat for 4 to 6 minutes or until onion is tender, stirring occasionally.
Stir in remaining ingredients.
Bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until slightly thickened.
If desired, garnish each serving with a few crushed baked tortilla chips.
Nutrition Facts
Serving Size 28g (1.0 oz)Amount per Serving
Calories 1264% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate
8g
8%
Dietary Fiber 8g
32%
Sugars g
Protein
16g
Vitamin A 3%
•
Vitamin C 4%
Calcium 3%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
