Black Bean Chowder
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 cup |
ham
fat free, cubes |
*
|
|
| 1 | medium |
onions
chopped |
|
| 2 | cans |
black beans
undrained |
*
|
| 1 | can |
tomatoes
undrained, cut up |
*
|
| 1 | teaspoon |
chili powder
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
|
ham
fat free, cubes |
*
|
||
| 1 | medium |
onions
chopped |
|
| 2 | cans |
black beans
undrained |
*
|
| 1 | can |
tomatoes
undrained, cut up |
*
|
| 5 | ml |
chili powder
|
|
Directions
Spray large nonstick saucepan with nonstick cooking spray.
Add ham and onion; cook over medium heat for 4 to 6 minutes or until onion is tender, stirring occasionally.
Stir in remaining ingredients.
Bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until slightly thickened.
If desired, garnish each serving with a few crushed baked tortilla chips.
