Black Bean Chowder
fat free, cubes
undrained, cut up
Spray large nonstick saucepan with nonstick cooking spray.
Add ham and onion; cook over medium heat for 4 to 6 minutes or until onion is tender, stirring occasionally.
Stir in remaining ingredients.
Bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until slightly thickened.
If desired, garnish each serving with a few crushed baked tortilla chips.