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Black Bean Chowder

 

19

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 cup ham
fat free, cubes
*
1 medium onions
chopped
2 cans black beans
undrained
*
1 can tomatoes
undrained, cut up
*
1 teaspoon chili powder

Directions

Spray large nonstick saucepan with nonstick cooking spray.

Add ham and onion; cook over medium heat for 4 to 6 minutes or until onion is tender, stirring occasionally.

Stir in remaining ingredients.

Bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until slightly thickened.

If desired, garnish each serving with a few crushed baked tortilla chips.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 1264% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 32%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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