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Black Bean Chowder

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Submitted by milli

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 cup
HAM
fat free, cubes *
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
CANS CANS BLACK BEANS
undrained *
1 1
CAN CAN TOMATOES
undrained, cut up *
1 5
TEASPOON ML CHILI POWDER

Directions

Spray large nonstick saucepan with nonstick cooking spray.

Add ham and onion; cook over medium heat for 4 to 6 minutes or until onion is tender, stirring occasionally.

Stir in remaining ingredients.

Bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until slightly thickened.

If desired, garnish each serving with a few crushed baked tortilla chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 126 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 32%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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