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Big Mouth Stew

 

33

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Cholesterol, Trans-fat Free
 

Ingredients

2 tablespoons butter
1 can cream of mushroom soup
10 ounces mixed vegetables
frozen
1 pound polish kielbasa sausage
or turkey kielbasa
*
1 x milk
*
1 x rice
*

Directions

In a small saucepan, simmer the mixed vegetables until done.

While they are cooking, melt 2 tablespoons of butter in a deep frying pan.

Slice the Kielbasa and then quarter each of the slices so there are four bite size pieces.

Brown the Kielbasa in the butter.

Then add the can of cream of mushroom soup to the meat and butter.

Then add the milk and blend it all together making a cream sauce.

Add the vegetables, blend it all together and serve over rice.

Use milk to the consistency you like.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 30131% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 544mg 23%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 7%
Sugars g
Protein 11g
Vitamin A 27% Vitamin C 1%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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