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Best Sauerkraut Salad with Ham with Grape

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Submitted by wilduf

Best Sauerkraut Salad with Ham with Grape recipe

YIELD

12 servings

PREP

20 min

COOK

0 min

READY

30 min

Ingredients

1 453.6
POUND G SAUERKRAUT
(1 lb can)
½ 226.8
POUND G GRAPES, SEEDLESS
blue
6 173.4
OUNCES ML/G HAM
cooked
Dressing
½ 118
CUP ML YOGURT
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WHITE PEPPER
white
1 5
TEASPOON ML HONEY

Directions

Rinse and drain sauerkraut; chop coarsely. Wash grapes and cut in half; remove seeds if desired. Cut ham in julienne strips. Gently mix these 3 ingredients.

Blend dressing ingredients and stir into sauerkraut mixture. Marinate for 10 minutes; adjust seasoning before serving, if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 43 19% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 458mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 13%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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