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Besciamella / White Sauce

 

Good for lasagna!!!!!
29

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

10

min

Trans-fat Free, Sugar-Free
 

Ingredients

100 grams all-purpose flour
100 grams butter
1 litre milk
*
1 dash salt
*
1 dash nutmeg
*

Directions

Melt the butter, add flour and helped with a whip begin to whisk so that no lumps are formed, then slowly add the milk. It should become fairly thick but not too much. In the end, add the nutmeg and the salt.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 27068% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 145mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 12% Vitamin C 0%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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