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Beef with Bow-Tie Pasta

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Recipe

 

Yield

servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds beef, sirloin steak
boneless
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3 cups asparagus
about 1 pound
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1 cup onions
2 medium
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1 ½ cups beef stock
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4 cups bow-tie pasta (farfalle)
cooked
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1 cup tomato purée (passata)
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3 tablespoons basil
fresh or 1 tablespoon dried
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3 tablespoons sundried tomatoes
not packed in oil
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¼ teaspoon black pepper
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2 tablespoons Parmesan cheese
freshley grated
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Ingredients

Amount Measure Ingredient Features
680.4 g beef, sirloin steak
boneless
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7.1E+2 ml asparagus
about 1 pound
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237 ml onions
2 medium
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355 ml beef stock
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946 ml bow-tie pasta (farfalle)
cooked
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237 ml tomato purée (passata)
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45 ml basil
fresh or 1 tablespoon dried
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45 ml sundried tomatoes
not packed in oil
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1.3 ml black pepper
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3E+1 ml Parmesan cheese
freshley grated
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Directions

Spray 12-inch skillet with nonstick cooking spray.

Trim fat from beef.

Cut beef into 2-inch strips. Cut strips crosswise into 1/8- inch slices.

Heat skillet over medium heat until hot.

Cook asparagus, onions and 1 cup of the broth 5 tp 7 minutes, stirring occasionally, until liquid has evaporated; remove from skillet.

Add beef to skillet.

Cook, stirring frequently, about 2 minutes or until beef is no longer pink.

Return vegetables to skillet.

Add remaining broth and ingredients except cheese; cook, stirring frequently, about 2 minutes or until mixture is hot.

Sprinkle with cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 472g (16.6 oz)
Amount per Serving
Calories 48642% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 388mg 16%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 106g
Vitamin A 26% Vitamin C 28%
Calcium 13% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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