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Beef with Bow-Tie Pasta

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Submitted by clramge

YIELD

servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 ½ 680.4
POUNDS G BEEF, SIRLOIN STEAK
boneless
3 7.1E+2
CUPS ML ASPARAGUS
about 1 pound
1 237
CUP ML ONIONS
2 medium
1 ½ 355
CUPS ML BEEF STOCK
4 946
CUPS ML BOW-TIE PASTA (FARFALLE)
cooked *
3 45
TABLESPOONS ML BASIL
fresh or 1 tablespoon dried
3 45
TABLESPOONS ML SUNDRIED TOMATOES
not packed in oil
¼ 1.3
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
freshley grated

Directions

Spray 12-inch skillet with nonstick cooking spray.

Trim fat from beef.

Cut beef into 2-inch strips. Cut strips crosswise into ⅛- inch slices.

Heat skillet over medium heat until hot.

Cook asparagus, onions and 1 cup of the broth 5 tp 7 minutes, stirring occasionally, until liquid has evaporated; remove from skillet.

Add beef to skillet.

Cook, stirring frequently, about 2 minutes or until beef is no longer pink.

Return vegetables to skillet.

Add remaining broth and ingredients except cheese; cook, stirring frequently, about 2 minutes or until mixture is hot.

Sprinkle with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 472g (16.6 oz)
Amount per Serving
Calories 486 42% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 388mg 16%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 106g
Vitamin A 26% Vitamin C 28%
Calcium 13% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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