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Beef Congee (Or a Thick Gloppy Rice Dish)

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces rump steak
coarsely chopped
8 ounces long grain rice
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1 x stock
or water
* Camera
1 piece star anise
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2 cloves garlic
mashed
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1 inch ginger
sliced into 5-6 pieces
* Camera
6 each scallions, spring or green onions
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8 ounces mange trout
*
1 x salt and black pepper
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1 x sesame oil
* Camera

Ingredients

Amount Measure Ingredient Features
231.2 ml/g rump steak
coarsely chopped
231.2 ml/g long grain rice
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1 x stock
or water
* Camera
1 piece star anise
* Camera
2 cloves garlic
mashed
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1 inch ginger
sliced into 5-6 pieces
* Camera
6 each scallions, spring or green onions
Camera
231.2 ml/g mange trout
*
1 x salt and black pepper
* Camera
1 x sesame oil
* Camera

Directions

Put the rice and four times it's volume of stock/water into a thick bottomed pan.

Add the star anise, garlic, ginger, salt, pepper and half the spring onions.

Bring to the boil then simmer, stirring occaisionally, until the rice turns into a thick glop - about 40 minutes.

Add more water if needed.

Remove and discard the spring onion and add the beef.

Cook for two minutes.

Add the beans and cook for a further two minutes.

Chop the remaing spring onions and add, along with a dash of the sesame oil.

Goes very well with chinese chilli sauce and/or soy sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 19812% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 76mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 3%
Sugars g
Protein 28g
Vitamin A 3% Vitamin C 6%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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