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Beef & Rice

Submitted by CART1052

YIELD

servings

PREP

15 min

COOK

3 hrs

READY

3 hrs

Ingredients

2

LBS BEEF CHUCK ROAST
cubed *

1

X SALT AND BLACK PEPPER
to taste *

2

TEASPOONS GARLIC POWDER

1

CAN CREAM OF MUSHROOM SOUP

1

CAN SOUP, CREAM OF ONION *

2

CANS WATER *

6

SERVINGS RICE, COOKED
hot *

Directions

Combine all ingredients in large roaster or Dutch oven; mix well.

Bake at 350℉ (180℃) F for 3 hours or until beef is tender.

Serve over hot, cooked rice.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 77g (2.7 oz)

Amount per Serving

Calories 376 12% of calories from fat

% Daily Value *

Total Fat 5g 8%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 494mg 21%

Total Carbohydrate 24g 24%

Dietary Fiber 1g 4%

Sugars g

Protein 16g

Vitamin A 0% • Vitamin C 0%

Calcium 3% • Iron 21%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free