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Bean Sprouts & Green Onions

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Submitted by lmoysey

YIELD

4 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

2 1E+1
TEASPOONS ML WALNUT OIL
1 453.6
6 6
1 15
TABLESPOON ML SOY SAUCE, TAMARI
low-sodium
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped
1 15
TABLESPOON ML SUNFLOWER SEEDS

Directions

In a wok or a large, non-stick skillet, heat oil.

Rinse bean sprout under cold water. Sauté green onions about 3 minutes; stir in sprouts to heat through.

Toss with soy sauce. Garnish with parsley and sunflower seeds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 171 54% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 231mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 31g
Vitamin A 6% Vitamin C 38%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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