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Bean Burritos

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Submitted by Judy1942

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

16 462.4
OUNCES ML/G RED KIDNEY BEANS
drained
1 5
TEASPOON ML VEGETABLE OIL
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML SWEET RED BELL PEPPERS
or green, diced
1 1
CLOVE CLOVE GARLIC
minced
¾ 3.8
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CORIANDER
ground
0.6
TEASPOON ML WHITE PEPPER
½ 118
CUP ML CORN
frozen, thawed, drained
4 4
EACH EACH FLOUR TORTILLAS
8 inch *
¾ 177
CUP ML CHEDDAR CHEESE
shredded
1 237
CUP ML SALSA *

Directions

Place kidney beans in a medium bowl.

Mash to desired consistency.

Coat a small nonstick skillet with cooking spray.

Add oil and place over medium heat until hot.

Add onion, red bell pepper and garlic and sauté 5 min. or until onion is tender.

Stir in cumin, coriander and white pepper.

Cook 1 min, and remove from heat. Add onion mixture and corn to Beans. Stir well.

Divide bean mixture evenly among tortillas, spreading to edges.

Sprinkle 3 teaspoon cheese down center of each tortilla. Roll up; place seam side down on a baking sheet.

Bake at 425℉ (220℃) for 5 min. or until thoroughly heated.

Spoon salsa over burritos.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 235 35% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 573mg 24%
Total Carbohydrate 9g 9%
Dietary Fiber 10g 38%
Sugars g
Protein 26g
Vitamin A 17% Vitamin C 47%
Calcium 20% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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