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Basic Cream of Vegetable Soup

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter, unsalted
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1 cup onions
chopped
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1 each potatoes
peeled and diced
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2 cups chicken broth
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1 ½ cups mixed vegetables
steamed
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1 x salt and black pepper
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½ cup heavy whipping cream
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Ingredients

Amount Measure Ingredient Features
45 ml butter, unsalted
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237 ml onions
chopped
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1 each potatoes
peeled and diced
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473 ml chicken broth
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355 ml mixed vegetables
steamed
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1 x salt and black pepper
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118 ml heavy whipping cream
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Directions

In a large saucepan, melt butter over medium heat.

Add the chopped onion and cook until tender without browning.

Stir in diced potato and liquid.

Bring to a boil and simmer until potato is tender.

Stir in your steamed vegetable of choice and return to a simmer.

Purée the soup in batches in a blender and return to saucepan.

Leave 1 cup of vegetables not puréed if a chunkier soup is preferred.

Season soup with salt and pepper and finish with heavy cream.

Serve warm with french bread and a salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 29465% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 200mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 43% Vitamin C 13%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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