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Bangin' Bart

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Submitted by rafael_alves

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 2
LARGE LARGE EGGPLANT
unpeeled, diced *
2 2
LARGE LARGE TOMATOES
diced
2 2
LARGE LARGE ONIONS
finely chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
or clarified butter
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML BLACK PEPPER

Directions

In a large frying pan, sauté the onion in the oil until it is translucent. Add the spices and stir for 1 minute. Add the eggplant and tomato, stir well and cover. Reduce heat and simmer until vegetables are mushy (about ½ hour).

Remove the lid and continue cooking until most of the liquid evaporates (about 15 minutes). The finished dish should be thick enough that you could use it as a dip.

NOTES: * Indian eggplant, onion and tomato casserole -- This is an Indian dish, called Baigan Bartha in Hindi. We make it a lot and call it “Bangin’ Bart." It is eggplant, onions and tomatoes, but not in the usual way.

In this recipe, the vegetables are cooked to mush, with only a small amount of tomato, just enough to flavor it.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 69 59% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 791mg 33%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 19%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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