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Bananas in Phyllo Nests

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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¾ cup sugar
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3 tablespoons liqueur
grand marnier or cointreau, orange flavor, or rum
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1 cup orange juice
fresh-squeezed
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1 x orange zest
grated
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8 each bananas
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8 each phyllo nests
*
1 x whipped topping, sugar-free
optional
*

Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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177 ml sugar
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45 ml liqueur
grand marnier or cointreau, orange flavor, or rum
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237 ml orange juice
fresh-squeezed
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1 x orange zest
grated
* Camera
8 each bananas
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8 each phyllo nests
*
1 x whipped topping, sugar-free
optional
*

Directions

Melt butter in skillet. Add sugar, liqueur or rum, orange juice and zest. Bring to boil. Continue boiling over medium heat 5 minutes or until thickened, stirring occasionally.

Cut bananas in ¼ inch slices. Add to mixture and cook 1 to 2 minutes. Place each Phyllo Nest on dessert plate. Spoon bananas into center of Phyllo Nests; drizzle hot orange syrup all over filo. Sprinkle with powdered sugar and serve with whipped topping. Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 24417% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 30mg 1%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 13%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 34%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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