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Baked Zucchini with Cheese

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Submitted by SueMorch

YIELD

3 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 2
MEDIUM MEDIUM ZUCCHINI
sliced very thin
1 1
EACH EACH EGGS
1 5
TEASPOON ML PREPARED MUSTARD
0.6
TEASPOON ML WHITE PEPPER
ground
0.6
TEASPOON ML NUTMEG
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
sliced thin
½ 118
CUP ML SWISS CHEESE
lowfat, grated

Directions

Put the zucchini in a colander or on towels to drain off the moisture.

Combine the remaining ingredients.

Add the zucchini and mix well.

Pour into a lightly oiled 2-quart casserole.

Bake at 350℉ (180℃) for 40 to 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 112 55% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 89mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 17g
Vitamin A 11% Vitamin C 39%
Calcium 17% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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