Baked Flounder with Sauce
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | pounds |
flounder fish fillets
|
|
| 6 | tablespoons |
butter
melted |
|
| 2 | tablespoons |
onions
browned, chopped |
|
| 1 | each |
garlic cloves
browned, minced |
|
| 2 | tablespoons |
parsley leaves
|
|
| ¼ | cup |
white wine
dry |
*
|
| 1 | each |
lemon
juiced |
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
all-purpose flour
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.4 | kg |
flounder fish fillets
|
|
| 9E+1 | ml |
butter
melted |
|
| 3E+1 | ml |
onions
browned, chopped |
|
| 1 | each |
garlic cloves
browned, minced |
|
| 3E+1 | ml |
parsley leaves
|
|
| 59 | ml |
white wine
dry |
*
|
| 1 | each |
lemon
juiced |
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
all-purpose flour
|
*
|
Directions
Place fish in baking dish or pan.
Prepare a sauce by browning garlic, onion in melted butter.
When brown, add parsley, wine and lemon juice.
Blend sauce.
Pour sauce over fish; sprinkle with salt, pepper, flour.
Bake covered 10 minutes at 375℉ (190℃).
Uncover, basting with melted butter and dry white wine.
Bake 10 minutes more or until done to taste.
Also for: Flounder, mackerel, weakfish, grouper, snapper, bass etc.
Suggestions: Vary the ingredients of the sauce with other recipes.
