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Baked Flounder with Sauce

 

140

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

3 pounds flounder fish fillets
6 tablespoons butter
melted
2 tablespoons onions
browned, chopped
1 each garlic cloves
browned, minced
2 tablespoons parsley leaves
¼ cup white wine
dry
*
1 each lemon
juiced
1 x salt
*
1 x black pepper
*
1 x all-purpose flour
*

Directions

Place fish in baking dish or pan.

Prepare a sauce by browning garlic, onion in melted butter.

When brown, add parsley, wine and lemon juice.

Blend sauce.

Pour sauce over fish; sprinkle with salt, pepper, flour.

Bake covered 10 minutes at 375℉ (190℃).

Uncover, basting with melted butter and dry white wine.

Bake 10 minutes more or until done to taste.

Also for: Flounder, mackerel, weakfish, grouper, snapper, bass etc.

Suggestions: Vary the ingredients of the sauce with other recipes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 382g (13.5 oz)
Amount per Serving
Calories 58233% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 209mg 70%
Sodium 399mg 17%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 136g
Vitamin A 15% Vitamin C 24%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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