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Baked Cod with Stuffing

 

Try a new fish dinner this summer with this succulent recipe that will become one of your favorites for years to come.
55

Yield

4

servings

Prep

30

min

Cook

60

min

Ready

90

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 whole fish, cod
whole head, fin, tail removed
*
1 x salt pork
fat back, sliced
*
2-3 cups bread crumbs
1 x salt
pinch
*
1 each onions
chopped
2 teaspoons savory
*
1/4-1/2 cup butter
melted
1 each potatoes
cooked, mashed
¼ cup celery
finely chopped, optional

Directions

Stuffing: Mix all ingredients together well. Should be able to form into a ball. Stuff into cod immediately before baking.

Remove bone from whole cod (head, tail and fins removed). Stuff interior of cod with savoury stuffing (see below). Bind cod with twine to hold in stuffing, and top generously with salt pork fat back.

Bake cod with open side/salt pork up at 350℉ (180℃) F for one hour or until salt pork is brown and crunchy.

NOTE: you can sub in bacon for the salt pork, but it is good with the salt pork. Enjoy!

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 36236% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 485mg 20%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 15%
Sugars g
Protein 17g
Vitamin A 8% Vitamin C 9%
Calcium 11% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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