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Bagels Galore (Roasted Bell Peppers and Onions)

 

37

Yield

1

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

2 each bagels
plain, cut in half
*
1 each sweet red bell peppers
2 each red onion
1/2 inch thick slices
1 x black pepper
*
1 x cream cheese (nonfat)
optional
*

Directions

Cut red bell pepper lengthwise into four pieces, clean out, and place on piece of aluminum foil into toaster oven together with the onions.

At 400℉ (200℃) bake for about 20 minutes, or until bell pepper is soft and skin bliste ring. Take out peppers and put bagel halfs into toaster oven. Remove skins from red peppers. By the time you are done, the bagels are toasted .

Arrange bagels open-faced on plate. Put onions on two of the halfs. Put a bit of cream cheese and 2 pieces of roasted bell peppers on the other two .

Sprinkle black pepper onto the bell peppers. Serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 781g (27.5 oz)
Amount per Serving
Calories 2413% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 2%
Total Carbohydrate 19g 19%
Dietary Fiber 8g 34%
Sugars g
Protein 13g
Vitamin A 75% Vitamin C 306%
Calcium 14% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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