Bagels Galore (Roasted Bell Peppers & Onions)
Yield
1 servingsPrep
20 minCook
20 minReady
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
bagels
plain, cut in half |
* |
| 1 | each |
sweet red bell peppers
|
|
| 2 | each |
red onion
1/2 inch thick slices |
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
cream cheese (nonfat)
optional |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
bagels
plain, cut in half |
* |
| 1 | each |
sweet red bell peppers
|
|
| 2 | each |
red onion
1/2 inch thick slices |
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
cream cheese (nonfat)
optional |
* |
Directions
Cut red bell pepper lengthwise into four pieces, clean out, and place on piece of aluminum foil into toaster oven together with the onions.
At 400℉ (200℃) bake for about 20 minutes, or until bell pepper is soft and skin bliste ring. Take out peppers and put bagel halfs into toaster oven. Remove skins from red peppers. By the time you are done, the bagels are toasted .
Arrange bagels open-faced on plate. Put onions on two of the halfs. Put a bit of cream cheese and 2 pieces of roasted bell peppers on the other two .
Sprinkle black pepper onto the bell peppers. Serve immediately.
