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Bagels Galore (Roasted Bell Peppers & Onions)

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Submitted by Beth2003

Toasted bagels topped with sweet roasted red bell peppers, caramelized red onions, and a smear of cream cheese. A quick open-faced breakfast or lunch ready in 40 minutes.

YIELD

1 servings

PREP

20 min

COOK

20 min

READY

40 min

These open-faced bagels bring together the smoky sweetness of roasted red bell peppers with thick rings of caramelized red onion for a bite that punches well above its weight.

The beauty here is the simplicity. While the peppers and onions blister in the oven, you toast the bagels and let everything come together in minutes.

A light smear of cream cheese ties it all together, and a crack of black pepper on top gives each bite just enough edge.

Kitchen Tips

  • Roast the peppers until the skins are fully blistered and charred for the easiest peeling and deepest flavor.
  • Use thick onion slices so they hold their shape and develop caramelized edges without turning to mush.
  • Swap cream cheese for goat cheese or hummus if you want a different spin.

Ingredients

2 2
EACH EACH BAGEL
plain, cut in half *
1 1
2 2
EACH RED ONIONS
1/2 inch thick slices
1
X BLACK PEPPER
to taste *
1
X CREAM CHEESE (NONFAT)
optional *

Directions

Cut red bell pepper lengthwise into four pieces, clean out, and place on piece of aluminum foil into toaster oven together with the onions.

At 400℉ (200℃) bake for about 20 minutes, or until bell pepper is soft and skin bliste ring. Take out peppers and put bagel halfs into toaster oven. Remove skins from red peppers. By the time you are done, the bagels are toasted .

Arrange bagels open-faced on plate. Put onions on two of the halfs. Put a bit of cream cheese and 2 pieces of roasted bell peppers on the other two .

Sprinkle black pepper onto the bell peppers. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 781g (27.5 oz)
Amount per Serving
Calories 241 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 2%
Total Carbohydrate 19g 19%
Dietary Fiber 8g 34%
Sugars g
Protein 13g
Vitamin A 75% Vitamin C 306%
Calcium 14% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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