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Bacon Scallop with Sauteed Tatsoi

 
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Crisp bacon, pan-seared scallops on a bed of tatsoi. Quick, easy and tasty!

Yield

1

servings

Prep

5

min

Cook

10

min

Ready

18

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

3 each sea scallops
*
2 slices bacon
1 clove garlic
minced
1 each shallots
minced
*
4 cups mixed salad greens
such as tatsoi, or spinach
2 teaspoons balsamic vinegar
¼ teaspoon salt
teaspoon black pepper
freshly ground
*

Directions

Cut the bacon into ¼ inch strips for quick cooking.

Cook the bacon in a nonstick skillet over medium heat until crispy.

Remove the bacon to paper towelling, leave 1 tablespoon of bacon fat in the skillet and reserve left bacon fat to sear the scallops.

Add the shallots to the skillet, cook for about 5 minutes until soft and translucent.

Add the garlic, and cook for 1 minute.

Add the tatsoi and sauté until wilted.

Add the balsamic vinegar, and cook until most of the liquid has been evaporated .

Taste and season with salt and pepper.

Remove from the skillet and arrange on the serving plate.

Wipe out the skillet with paper towel, add the reserved bacon fat and return to the heat.

Thoroughly dry the scallops with paper towel, season with some salt on both sides.

When the skillet is hot, lay the scallops into the bacon fat.

Cook for 1 to 2 minutes until the scallops are browned, turn over to the other side, and cook for 1 minute or until just barely cooked through.

Remove the scallops and arrange the bed of tatsoi.

Sprinkle with bacon and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 15741% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1018mg 42%
Total Carbohydrate 5g 5%
Dietary Fiber 8g 30%
Sugars g
Protein 25g
Vitamin A 471% Vitamin C 263%
Calcium 24% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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