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Baby Carrots and Onions in Cream (Irish)

 
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Baby Carrots and Onions in Cream (Irish) Baby Carrots and Onions in Cream (Irish)

Quick, easy, tasty and creamy way to prepare carrots in a rich creamy sauce.

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 pound carrots
baby
1 pound white onion
small
5 ounces cream
1 x salt and black pepper
to taste
*
1 pinch nutmeg
*

Directions

Wash and trim carrots. Peel onions.

Place in pot with ½ inch boiling salted water. Cover and simmer gently for 10 minutes.

Remove lid and boil rapidly, shaking pot to prevent burning, until water is absorbed.

Stir in cream and add pepper and salt to taste, if necessary.

Serve with a very light sprinkling of nutmeg.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 14547% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 100mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 387% Vitamin C 18%
Calcium 9% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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